Mental health in times of crisis has become one of the most relevant issues in Colombia and the world. Situations of economic uncertainty, work-related stress, social changes, and difficult personal experiences affect the emotional well-being of thousands of people.
Taking care of your mind today is just as important as taking care of your body, and there are accessible tools to strengthen well-being even in adverse times.
Why talk about mental health in Colombia?
In recent years, Colombia has faced numerous challenges: economic crises, post-pandemic effects, a rising cost of living, and high levels of stress. According to the Ministry of Health, more than 40% of Colombians have experienced symptoms related to anxiety or depression at some point.
This demonstrates that mental health in times of crisis is not a luxury, but a priority. Furthermore, the conversation about emotional well-being is becoming less taboo, and more and more people are seeking professional support or self-care alternatives.
How to identify warning signs
Recognizing early warning signs is crucial to preventing emotional distress from deepening. Some common symptoms include:
Difficulty sleeping or resting properly
Loss of interest in activities that previously brought pleasure
Constant irritability or sadness
Changes in appetite or weight
Problems with concentration or memory
Feelings of hopelessness or emotional exhaustion
If you notice several of these signs for more than two weeks, it's advisable to seek professional guidance. In Colombia, there are free and confidential helplines, such as Line 106 in Bogotá or Line 192, option 4, of the Ministry of Health.
Emotional self-care tools
Self-care is the foundation of good mental health. It's not just about "relaxing," but about building healthy routines that strengthen both mind and body. Here are some effective strategies:
1. Maintain a daily routine
In times of uncertainty, maintaining fixed schedules for sleeping, eating, and working provides emotional stability.
An organized routine helps reduce anxiety and regain control over daily life.
2. Practice mindful breathing and meditation
Take a few minutes each day to breathe deeply or practice mindfulness. These techniques reduce stress and improve concentration.
On platforms like YouTube or free apps (for example, Insight Timer or Calm ) you can find guides in Spanish adapted to all levels.
3. Physical exercise, key for the mind
Movement releases endorphins, the so-called "happiness hormones." A gym isn't necessary; walking, dancing, or doing yoga at home also works.
Many Colombians take advantage of parks or bike paths to relieve stress while taking care of their bodies.
4. Limit your consumption of negative news
Overexposure to worrying information can increase feelings of fear or stress.
Get your information at specific times, choosing reliable sources, and then disconnect to protect your emotional well-being.
5. Connect with your support network
Talking with family, friends, or colleagues can relieve the emotional burden.
In small Colombian communities and neighborhoods, social support is a key factor in coping with difficult times.
6. Seek professional help
Talking to a psychologist or therapist is not a sign of weakness. In Colombia, there are public and private psychological care programs, many with affordable or even free rates.
Some hospitals, universities, and health insurance providers offer remote support via video call.
Free spaces and resources in Colombia
Here are some resources available to strengthen mental health:
| Resource | Description | Contact |
|---|---|---|
| Line 192 option 4 (Ministry of Health) | Free national mental health care | 📞 192 option 4 |
| Line 106 Bogotá | 24-hour psychological support | 📞 106 |
| Departmental Health Secretariats | Local prevention and guidance programs | According to the city |
| Universities with psychological clinics | Sessions with students in supervised vocational training | e.g. National University, Javeriana University, of Antioquia |
| Foundations and NGOs | Workshops and psychosocial support | e.g. Santo Domingo Foundation, Profamilia |
These spaces are a great help to those seeking guidance, support, or simply to be heard in difficult times.
Mental health and the Colombian context
The reality of the country means that many social factors influence emotional well-being: violence, unemployment, family changes, or inequality.
However, there are also very Colombian cultural strengths that serve as an engine of resilience: solidarity, humor, music, faith, and community.
In rural areas, for example, community traditions and contact with nature help maintain mental balance. In cities, support groups and recreational activities are a powerful tool for coping with daily pressures.
Collective strategies for taking care of mental health
Emotional well-being is not only individual; it can also be strengthened collectively. Some actions that Colombian communities and companies have successfully implemented include:
Emotional well-being workshops in work or educational environments.
Active breaks and yoga programs in offices and universities.
Awareness campaigns to eliminate the stigma of going to psychologists.
Spaces for community conversation in neighborhoods and community action boards.
Promoting these practices creates healthier, more empathetic, and more productive environments.
Tips for keeping your mind balanced
Get enough sleep and prioritize your rest.
Avoid excessive caffeine, alcohol, or stimulants.
Engage in creative or artistic activities (drawing, writing, playing music).
Be grateful every day for the positive things, no matter how small they may seem.
Learn to say "no" when necessary to protect your energy.
Mental health in times of crisis requires consistency, understanding, and mutual support. No one is immune to difficult times, but with the right tools, it is possible to overcome them.
A final message of hope
Taking care of your mind is not an act of selfishness, but of self-love.
Mental health is a right and a necessity. Talking about it openly contributes to building a more empathetic, resilient, and humane Colombia.
If you would like to learn more about content related to well-being, education, and culture, visit our blog at https://www.calendariodecolombia.com/blog .