The 8 best running sneakers for women

When choosing the best sneakers to go running, it is very important that they fit comfortably. In this way, it will be vital to have the correct tennis shoes, especially if your running routine is constant and extensive. Today, the vast majority of tennis shoes incorporate technologies with the aim of improving performance by preventing possible injuries generated by the activity.

Today, brands specialized in sports, such as Nike, Adidas, Asics or Puma, among others, try to be avant-garde and launch new models that are increasingly more effective and specific for different activities. This has led them to develop tennis shoes especially for women.

Likewise, within the women's tennis shoes that the market offers, you should choose those that best suit the personal objective of each one: If you are starting to run, short training sessions for the benefit of health or with a competitive nature, running in marathons or similar distances.

What are the main characteristics of women's running shoes?

Although many brands use unisex models, we could indicate that research has shown that women, due to their anatomy, are more likely to have their feet hit the ground towards the outside of the sole, thus producing pronation.

This is why many brands have long ago decided to make tennis shoes within the 'exclusive running shoes for women' category. The main characteristics of these are that they are narrower in the heel and wider in the front, and lighter and softer soles.

What are the best running shoes for women?

ADIDAS Ultraboost 22:

Original Adidas shoes for women , celebrating 22 years on the market and celebrating by launching their women's version. Designed based on biomechanical data from thousands of runners around the world.

These Adidas women's shoes were created with a new specific last that offers a narrow heel and lower instep. To solve overpronation, a rubber pattern is added to the middle of the sole.

This, added to their aesthetic design of pastel colors and a white base, makes them Adidas women's shoes to consider when deciding which tennis shoes to buy.

Puma run xx nitro:

The brand specialized in sports has managed to design running shoes for women. The Run XX Nitro adapts to and meets the needs of women's feet when running. It offers a narrow last that securely tightens the foot and has a not so pronounced arch that provides comfort in use. The strap that surrounds the heel prevents possible injuries as it generates stability for the foot. The back of the sole seeks to make transitions smooth and agile.

For the midsole, Puma uses Nitro FOAM technology, which ensures greater reactivity with each step.

NIKE Air Zoom Pegasus 39:

Nike women's sneakers from the Pegasus range continue to constantly evolve through the implementation of new developed technologies. The Pegasus return with Nike women's tennis shoes with extra-elasticity that make them ideal for running on hard surfaces and for short and long races, offering great versatility. Its breathable mesh adapts to the movements of the foot and offers lightness without sacrificing comfort and durability.

The Flywire laces of these Nike women's sneakers offer a correct fit, added to the new shape of the heel, adding extra softness and agility in every movement.

NIKE ZoomX Vaporfly Next% 2:

These Nike women's tennis shoes are excellent for competing on asphalt for long distances without losing speed during the competition. They considerably improve comfort and breathability to achieve new goals and records.

These Nike tennis shoes for women are made of lightweight fabric that offers secure support and a reactive cushioning sole.

ADIDAS Adizero Boston 11:

These Adidas shoes for women will allow you to experience speed without limits. The Adizero Boston 10 are the perfect tennis shoes to beat your times, both in hard training and short and medium distance competitions. The Lightstrike cushioning technology of these adidas women's shoes provides lightness, comfort and response to get you closer to and exceed your goals. The sole is made with continental rubber in the lower part of the forefoot, which provides greater grip and control.

NEW BALANCE FuelCell SuperComp Pacer:

Pacer tennis shoes are synonymous with lightness, excellent for quality training at high rates, but without losing softness. Its sole is composed of the technology that New Balance calls 'Energy Arc', composed of curved carbon fiber surrounded by EVA foam. This will allow your foot to leave the ground very agilely during the race, making the transition faster. Its upper is made with a single-layer technical mesh that allows greater ventilation and increased lightness. Ideal for short and medium distance competitions.

ASICS Gel – Trabuco 10 GTX:

Excellent tennis shoes for running in the mountains with the greatest protection and safety even with overpronation steps. These shoes are perfect for running in the mountains due to their midsole with FlyteFoam, GEL and DUOMAX technologies and medium prominence studs with anti-rock protection that provide grip, adhesion and durability.

ASICS Gel-Kayano 30:

This improved version of the Gel-Kayano is an excellent option for pronating runners as it offers a midsole with wider profiles with FFBlast + Eco cushioning foam, adding PureGel in the heel. These components create great cushioning and softness in the lower part of the foot. Its wide base provides greater stability. Its upper is custom-made, wrapping the foot in such a way that it provides greater support than the predecessor model. It is recommended for daily training, with distances of 10 km, half marathon and marathon at a medium or low pace.

Regardless of the women's tennis we choose, it is important to highlight that running at least 30 minutes a day will allow you to increase vitality , improve blood flow, control blood sugar, helps fight osteoporosis, combat depression, among many other benefits.