How to relieve gum pain?

Swollen and sore gums can be a common discomfort that affects people of all ages. Gum pain can be due to various causes, such as gingivitis, periodontitis, tooth eruption in children, poor oral hygiene, among other factors. Fortunately, there are several ways to relieve sore gums and improve overall oral health.

Common Causes of Gum Pain

Gingivitis: It is an inflammation of the gums caused mainly by an accumulation of bacterial plaque. Symptoms include red, swollen and tender gums, as well as bleeding during brushing.

Periodontitis: This is a more advanced stage of gum disease that can result in the loss of bone and connective tissue that support the teeth. Gum pain in periodontitis can be more severe and be accompanied by bad breath and separation of teeth.

Hormonal Changes: Women may experience sore gums during periods of hormonal changes, such as pregnancy, menstruation, or menopause. These changes can make the gums more susceptible to inflammation and bleeding.

Incorrect Brushing or Flossing: Incorrect brushing or flossing can irritate the gums and cause pain and inflammation.

Wisdom Teeth: The eruption of wisdom teeth can cause discomfort and pain in the gums, especially if there is a lack of space in the mouth for these teeth to erupt properly.

Infections: Bacterial or fungal infections in the mouth can cause gum inflammation and pain.

Injuries: Injuries to the gums, such as those caused by brushing too hard or physical trauma, can result in pain and inflammation.

How to Relieve Gum Pain

1. Maintain Good Oral Hygiene
Good oral hygiene is essential to prevent and relieve gum pain. Be sure to brush your teeth twice a day with a soft-bristled brush and floss daily to remove plaque and food debris that can irritate your gums.

2. Mouthwash with Salt Water
A mouthwash with warm salt water can help reduce inflammation and relieve sore gums. Mix a teaspoon of salt in a glass of warm water and gargle with this solution for about 30 seconds before spitting it out.

3. Apply Hot or Cold Compresses
Cold compresses can help reduce inflammation and numb the area, providing temporary pain relief. On the other hand, hot compresses can increase blood flow and promote healing. Apply a hot or cold compress to the affected area for 10-15 minutes several times a day.

4. Avoid Hot or Cold Foods and Drinks
Extremely hot or cold foods and drinks can increase gum sensitivity and pain. Try to avoid consuming foods and drinks at extreme temperatures and opt for warm or room temperature options.

5. Massage the Gums
A gentle massage of the gums can help stimulate blood circulation and relieve pain. Wash your hands and gently massage your gums in circular motions using your index and middle fingers.

6. Use Products for Gum Pain
There are several products available on the market that are specifically designed to relieve gum pain. These include gels and mouthwashes with ingredients such as benzocaine or hyaluronic acid, which can provide temporary relief from pain and irritation.

7. Consult a Dental Professional
Consulting a dental professional is a crucial step in managing gum pain. Although home care can provide temporary relief, evaluation and treatment by a dentist or periodontist is essential to effectively address any underlying problems.

By scheduling a consultation with a dental professional, you open the door to a complete oral health evaluation. These experts have the training and experience necessary to identify the specific causes of gum pain and determine the best treatment approach. During the consultation, the professional will perform a thorough examination of the gums, teeth, and surrounding structures to look for signs of inflammation, infection, gum disease, or other dental problems.

In addition to the physical examination, the dentist or periodontist will likely take dental x-rays to evaluate the health of the teeth and the bone tissue that supports them. These images provide additional information that can help diagnose problems that are not visible to the naked eye, such as bone loss due to periodontal disease.