Brownies are one of the most popular and tempting desserts, but they are often high in calories, saturated fat, and refined sugars. However, all is not lost. We'll teach you how to make a healthy brownie that will satisfy your cravings without compromising your health. You will discover an easy-to-follow recipe and useful tips to adapt this delicious dessert to a more nutritious version.
Healthy Brownie Recipe
Ingredients:
1 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon bicarbonate of soda
1/4 teaspoon salt
1/2 cup maple syrup or honey
1/4 cup extra virgin coconut oil (melted)
2 eggs
1 teaspoon vanilla extract
1/2 cup chopped walnuts (optional)
Instructions:
- Preheat the oven to 180°C and grease a square mold of approximately 20 cm.
- In a large bowl, mix the whole wheat flour, cocoa powder, baking soda, and salt.
- In another bowl, combine the maple syrup (or honey), coconut oil, eggs, and vanilla extract. Beat well until all the ingredients are incorporated.
- Pour the liquid mixture over the dry ingredients and stir until a homogeneous mass is obtained. Add chopped walnuts if desired and mix gently.
- Pour the batter into the prepared pan and spread it out evenly.
- Bake for approximately 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs. Keep in mind that the cooking time may vary depending on the oven.
- Remove the brownie from the oven and allow it to cool completely before slicing into portions.
Tips for enjoying a healthy brownie
Here are some additional tips to make your brownie a healthier option:
Watch your portions: Although this healthy brownie is more nutritious than the traditional version, you still need to watch your portion sizes to avoid excess calories.
Add additional healthy ingredients: You can add other healthy ingredients to your brownie, such as dark chocolate chips or dried fruit pieces for an extra touch of flavor and texture.
Pair it with healthy options: Serve your brownie with a scoop of low-fat Greek yogurt sundae or with fresh fruit to create balance and add more nutrients.
Store it properly: If you don't consume the whole brownie at once, store it in an airtight container in the fridge to keep it fresh longer.
You don't have to give up your favorite desserts to maintain a healthy lifestyle. With small modifications, you can transform traditional recipes into more nutritious options, like this delicious healthy brownie. Remember to choose healthy ingredients, control portions and enjoy your desserts in a balanced way. Satisfy your cravings without compromising your health !